Conditioning

CONDITIONING

The key aspect of our semi-private memberships.

A 55-minutes group exercise class that will increase your fitness, scorch body fat, and give you the results you’ve been waiting for! Workouts are high intensity, fast-paced, fun, and loaded with variety. This form of high-intensity interval training will keep your metabolism elevated for hours after the workout. Emphasis is on using simple equipment, bodyweight exercises, and weights to improve body composition and overall conditioning. Be ready to sweat!

OTHER CLASSES

       

Our Classes

OUR PHILOSOPHY


Here at Biofit, we treat everyone as an athlete and give you all the tools to succeed. Our philosophy is based around the 4 pillars of fitness and health: Training, Nutrition, Recovery and Accountability.

Training: We provide small groups semi-private training and cover all aspects of training by offering our 3 main classes. Strength, Conditioning, and Durability.

Nutrition: All members get a basic nutritional plan, with the intent to educate you to choose healthier food, portion size, meal prep guide, and recipes. We also provide nutritional consultation with our on-site nutritionist.

Recovery: All members have unlimited access to our recovery tools such as the infra-red sauna, Cold and hot plunge, and compression boots. We also offer access to our on-site Physical therapist, Chiropractor, massage therapist, and stretch therapist.

Accountability: Finally we offer members accountability with weekly 1-on-1 meetings with your assigned coach. These meetings are crucial to keep you on track towards your goals and will determine your success.

FREE TRIAL OFFER       

Sign up now for a FREE trial and see if we're right for your fitness needs                     

  • Achieve a healthier lifestyle from experienced, certified coaches
  • Small group classes with a 1:4 ratio for individual attention
  • Science-based research to give you the VERY BEST workout
  • Feel better, move better, and recover faster
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FREE CONSULTATION

Speak to one of our college educated coaches about your new fit future!

  • Receive a training program designed 100% just for you
  • Sport science and athletic training background perfect for all fitness levels
  • Nutrition guidance and recovery tools on site
  • Everything you need for your health in one place
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CHECK OUT SOME OF OUR TRANSFORMATIONS