This 50 mins class has been designed to provide participants the tools and a systematic approach to maintain and improve the health of their joints and the tissues that support them.
Durability classes are what you could say yoga for athletes. Inevitably, each of us is subjected to the experience of aging and its detrimental impact on quality of life. The degradation of joint and tissue health are a large part of what leads to an increase in chronic pain and a reduction in function that people experience.
This group class aim at improving joint function, pain-free range of motion, stress relief breathing techniques, and quality of movement through the use of several complementary restorative modalities. Become a supple leopard!
Here at Biofit, we treat everyone as an athlete and give you all the tools to succeed. Our philosophy is based around the 4 pillars of fitness and health: Training, Nutrition, Recovery and Accountability.
Training: We provide small groups semi-private training and cover all aspects of training by offering our 3 main classes. Strength, Conditioning, and Durability.
Nutrition: All members get a basic nutritional plan, with the intent to educate you to choose healthier food, portion size, meal prep guide, and recipes. We also provide nutritional consultation with our on-site nutritionist.
Recovery: All members have unlimited access to our recovery tools such as the infra-red sauna, Cold and hot plunge, and compression boots. We also offer access to our on-site Physical therapist, Chiropractor, massage therapist, and stretch therapist.
Accountability: Finally we offer members accountability with weekly 1-on-1 meetings with your assigned coach. These meetings are crucial to keep you on track towards your goals and will determine your success.
Try Out All BioFit Performance Has To Offer:
- 4 semi-private training sessions
- Unlimited Conditioning class
- Unlimited Durability class
- Unlimited access to gym floor and recovery room
- 1 easy-to-follow meal plan
- 1 FULL BODY composition test
- 1 functional movement screen
- 1 check-in with your personal coach
Speak with one of our college-educated coaches about a fitness package that includes:
- A training program designed 100% just for you
- Sport science and athletic-based training perfect for all fitness levels
- Nutrition guidance and recovery tools on site
- Everything you need for your health in one place