OUR PHILOSOPHY

A New Kind Of Gym And Personal Training In Orlando Area


Here at Biofit, we treat everyone as an athlete and give you all the tools to succeed. Our philosophy is based around the 4 pillars of fitness and health: Training, Nutrition, Recovery and Accountability.

Training: We provide small groups semi-private training and cover all aspects of training by offering our 3 main classes. Strength, Conditioning, and Durability.

Nutrition: All members get a basic nutritional plan, with the intent to educate you to choose healthier food, portion size, meal prep guide, and recipes. We also provide nutritional consultation with our on-site nutritionist.

Recovery: All members have unlimited access to our recovery tools such as the infra-red sauna, Cold and hot plunge, and compression boots. We also offer access to our on-site Physical therapist, Chiropractor, massage therapist, and stretch therapist.

Accountability: Finally we offer members accountability with weekly 1-on-1 meetings with your assigned coach. These meetings are crucial to keep you on track towards your goals and will determine your success.

BIOFIT STRENGTH, CONDITIONING, DURABILITY

With BioFit Performance is a strength conditioning facility specialized in personal training. What makes us unique is being the one stop shop with everything inside.

STRENGTH

CONDITIONING

DURABILITY

NOW YOU CAN WORKOUT AND RECOVER FASTER IN THE SAME PLACE

BioFit Performance has more than a typical gym. You’ll have access to professional-level recovery services, so you can workout HARDER and get results FASTER.

COLD HOT PLUNGE

Minimize inflammation and increase blood flow, loosen muscles, and maintain flexibility. You’ll feel better after your workouts and reduce soreness.

CHROMOTHERAPY
INFRA-RED SAUNA

Waves of different colors are known to benefit mood, relax the body, and treat ailments. Unlike traditional sauna, an infra-red sauna doesn’t get nearly as hot, making it much more effective and tolerable.

RECOVERY BOOTS

More than just compression and circulation. These boots reduce tension, soreness, and increase mobility. Speed up recovery and crush your goals!

BENEFITS OF BIOFIT

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Brand New Facility

We built a modern 11,000 sq/ft facility, right here in Oviedo. We invested in our community so you’d have a superior fitness experience.

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Outstanding Customer Service

BioFit Performance has a warm, inviting space. We want you to feel comfortable about telling us your needs. When you need something, talk to anyone of our friendly staff!

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All New Equipment

We feature the latest equipment – and plenty of it. No more wasting time waiting – no broken equipment. It’s everything you need for a cutting-edge workout.

CHECK OUT SOME OF OUR TRANSFORMATIONS

STAY INFORMED

Jul 25th
Losing Weight With No Time For Exercise

Losing Weight With No Time For Exercise

When people come to Biofit Performance in Oviedo, FL, each has a different goal they want to achieve. Losing weight is often a goal people want to reach, but who also come prepared with excuses like a slow metabolism or no time for exercise. To solve that problem, we created an online version so you […]

Exercises That Relieve Stress

Exercises That Relieve Stress

If you feel anxious or depressed all the time, with a sinking feeling in the pit of your stomach, it’s time to take action. Those feelings can come from stress. I have clients at BioFit Performance in Oviedo, FL, who workout specifically to do exercises that relieve stress, Stress can be both good and bad. […]

Jul 10th
Is It Better To Workout In The Morning Or Evening?

Is It Better To Workout In The Morning Or Evening?

Should you workout in the morning or evening? The answer we like is to workout when you can get to the gym, but with our new online option, that’s no longer true, either. One factor that doesn’t vary is that you should set a workout time and stick with it. Put it in your schedule […]

2-WEEK JUMPSTART ONLY $99

This Is The BEST Way To Get Fit At Oviedo's Hottest Gym

Reserve your spot now and pay only $99 for 2 Weeks

  • UNLIMITED Conditioning, Durability, And UNLIMITED Access To Gym Floor And Recovery Room
  • 4 Strength Classes To Build Lean Muscle While Keeping You Injury And Pain-Free
  • 1 FULL BODY Composition Test & Functional Movement Screen To Know The FASTEST Way To Hit Your Goals
  • Done-For-You Meal Plan And Personal Check-In With Your Coach
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QUESTIONS?

Call or drop in today!

2780 W SR 426, Oviedo, FL 32765

(407) 353-2029

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