A New Kind Of Gym And Personal Training In Orlando Area
Here at Biofit, we treat everyone as an athlete and give you all the tools to succeed. Our philosophy is based around the 4 pillars of fitness and health: Training, Nutrition, Recovery, and Accountability.
Training: We provide small groups semi-private training and cover all aspects of training by offering our 3 main classes. Strength, Conditioning, and Durability.
Nutrition: All members get a basic nutritional plan, with the intent to educate you to choose healthier food and portion size with a meal prep guide and recipes. We also provide nutritional consultation with our on-site nutritionist.
Recovery: All members have unlimited access to our recovery tools such as the infra-red sauna, cold and hot plunge, and compression boots. We also offer access to our on-site physical therapist, chiropractor, massage therapist, and stretch therapist.
Accountability: Finally we offer members accountability with weekly 1-on-1 meetings with your assigned coach. These meetings are crucial to keep you on track towards your goals and will determine your success.
Strength
The key aspect of our semi-private memberships. These 55 minutes long classes are in a small group setting (1 coach per 4 members)—friendly competition and motivation while small enough to get direct attention from our coaches.
Conditioning
A 55-minutes group exercise class that will increase your fitness, scorch body fat, and give you the results you’ve been waiting for! Workouts are high intensity, fast-paced, fun, and loaded with variety. Be ready to sweat!
Durability
You could say our durability classes are like yoga for athletes. This group class aims at improving joint function, pain-free range of motion, stress relief breathing techniques, and quality of movement through the use of several complementary restorative modalities. Become a supple leopard!
Come In For A FREE Fitness Consultation
This Is The BEST Way To Get Fit At Oviedo's Hottest Gym
- Discover why BioFit Performance is Oviedo's premier gym for achieving your fitness goals. During your consultation, you'll receive a personalized tour of our state-of-the-art facility, learn about our flexible membership options, and find out what programs and services best suit your needs.
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