OUR PHILOSOPHY


Here at Biofit, we treat everyone as an athlete and give you all the tools to succeed. Our philosophy is based around the 4 pillars of fitness and health: Training, Nutrition, Recovery and Accountability.

Training: We provide small groups semi-private training and cover all aspects of training by offering our 3 main classes. Strength, Conditioning, and Durability.

Nutrition: All members get a basic nutritional plan, with the intent to educate you to choose healthier food, portion size, meal prep guide, and recipes. We also provide nutritional consultation with our on-site nutritionist.

Recovery: All members have unlimited access to our recovery tools such as the infra-red sauna, Cold and hot plunge, and compression boots. We also offer access to our on-site Physical therapist, Chiropractor, massage therapist, and stretch therapist.

Accountability: Finally we offer members accountability with weekly 1-on-1 meetings with your assigned coach. These meetings are crucial to keep you on track towards your goals and will determine your success.

BIOFIT STRENGTH, CONDITIONING, DURABILITY

With BioFit Performance is a strength conditioning facility specialized in personal training. What makes us unique is being the one stop shop with everything inside.

STRENGTH

CONDITIONING

DURABILITY

BENEFITS OF BIOFIT

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Brand New Facility

We built a modern 11,000 sq/ft facility, right here in Oviedo. We invested in our community so you’d have a superior fitness experience.

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Outstanding Customer Service

BioFit Performance has a warm, inviting space. We want you to feel comfortable about telling us your needs. When you need something, talk to anyone of our friendly staff!

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All New Equipment

We feature the latest equipment – and plenty of it. No more wasting time waiting – no broken equipment. It’s everything you need for a cutting-edge workout.

CHECK OUT SOME OF OUR TRANSFORMATIONS

STAY INFORMED

Aug 10th
How To Stay Motivated If You Don't Feel Like Working Out

How To Stay Motivated If You Don’t Feel Like Working Out

We like to think that people who come to BioFit Performance in Oviedo, FL find it easy to stay motivated, since we provide so much personal attention and an individualized program for each person working out. That close, personalized attention is motivating, since it holds each person accountable while providing the encouragement that’s often necessary […]

Jul 23rd
5 Hormones That Have A Big Effect On Your Health

5 Hormones That Have A Big Effect On Your Health

Hormones do have an effect on your health and your weight. If your hormones are out of whack, losing weight is tough and gaining weight in all the wrong places comes easily. At BioFit Performance in Oviedo, FL, we focus on helping you get back into shape, which also means improving how your body functions […]

Jul 9th
Are Dumbbells Better Than Kettlebells?

Are Dumbbells Better Than Kettlebells?

Many gyms offer a good selection of both dumbbells and often kettlebells, too. Which one is best for working out? Just like any question on training, it all depends on what results you want. Each has their place and both are good. Kettlebells offer a bit more challenge, since they are unbalanced and working them […]

GRAND OPENING SPECIAL
50% OFF!

NORMALLY: $240 PAY ONLY $119!
Try Out All BioFit Performance Has To Offer:

  • 8 semi-private training sessions
  • Unlimited conditioning class
  • Unlimited Durability class
  • Unlimited access to gym floor and recovery room
  • 1 easy-to-follow meal plan
  • 1 FULL BODY composition test
  • 1 functional movement screen
  • 2 check-ins with your personal coach
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FREE CONSULTATION

Speak with one of our college-educated coaches about a fitness package that includes:

  • A training program designed 100% just for you
  • Sport science and athletic-based training perfect for all fitness levels
  • Nutrition guidance and recovery tools on site
  • Everything you need for your health in one place
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QUESTIONS?

Call or drop in today!

2780 W SR 426, Oviedo, FL 32765

(407) 353-2029

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