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Strive For Progress Over Perfection

Strive For Progress Over Perfection

At BioFit Performance in Oviedo, FL, I hear the frustration of people all the time. They’ve worked out for a few months, and yet they don’t have the body they imagined when they started. That doesn’t mean that they don’t look better. In fact, in many cases, the difference quite impressive. The problem they’re having […]


Best Exercises To Relieve Stress

Best Exercises To Relieve Stress

One thing you’ll notice at BioFit Performance in Oviedo, FL, is that everyone is working on his or her own personal program. Not everyone needs to lose weight, or wants to gain bulging muscles, some people just want to feel better and have more energy. Exercise can help you do that. One of the best […]


Is BMI A Good Measure Of Your Health?

Is BMI A Good Measure Of Your Health?

Your BMI is one measure of your health that some doctors and even insurance companies use, but it’s not the ultimate measure. It uses a ratio of height to weight to assess whether you’re underweight, average, overweight or obese. It’s definitely not the final verdict on your overall health, just one indicator. It does not […]


Benefits Of Eating Less Meat

Benefits Of Eating Less Meat

You don’t have to become a vegan or vegetarian to benefit from eating less meat. You can have a meatless Monday or go meatless a couple of times a week. It’s even healthier, particularly if the meat you’re skipping is red meat. It’s also far cheaper. A serving of sirloin steak runs about $8-9 per […]


Does Coffee Dehydrate You?

Does Coffee Dehydrate You?

When you come to BioFit Performance in Oviedo, FL, we focus on all aspects of fitness, including a healthy diet with a meal plan. There are tips our personal trainers offer as well. For instance, did you know that a cup of coffee before working out can actually boost your performance? On the other hand, […]


Benefits Of Walking

Benefits Of Walking

Staying active is good. It improves your health, and we can help boost your potential for that at BioFit Performance in Oviedo, FL. You need more activity in your life to be truly healthy, and while some of it can occur in the gym, increasing your activity level outside the gym is also important. Something […]



What Is The DASH Diet?

What Is The DASH Diet?

The name DASH diet is an acronym. It stands for Dietary Approach to Stop Hypertension. While you can’t always avoid medication, you can certainly improve the odds that you won’t need it to control blood pressure with a combination of healthy diet and regular exercise. Exercise increases the heart’s efficiency and also increases nitric oxide […]



Fitness Journal Ideas

If you’re old enough to remember having a daily planner before tracking your appointments via tech became popular, you’ll appreciate the usefulness of a fitness journal. A fitness journal can be anything that helps you stay motivated, exercise or eat healthier. Here are some fitness journal ideas that you might want to incorporate into your […]