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How To Stay Motivated If You Don't Feel Like Working Out

How To Stay Motivated If You Don’t Feel Like Working Out

We like to think that people who come to BioFit Performance in Oviedo, FL find it easy to stay motivated, since we provide so much personal attention and an individualized program for each person working out. That close, personalized attention is motivating, since it holds each person accountable while providing the encouragement that’s often necessary […]



Are Dumbbells Better Than Kettlebells?

Are Dumbbells Better Than Kettlebells?

Many gyms offer a good selection of both dumbbells and often kettlebells, too. Which one is best for working out? Just like any question on training, it all depends on what results you want. Each has their place and both are good. Kettlebells offer a bit more challenge, since they are unbalanced and working them […]


What Is Primal Eating?

What Is Primal Eating?

What is primal eating? It’s about eating the way people did before industrialization occurred. While it’s similar to the Paleo or caveman diet, there are a few distinct differences. Both diets eliminate grains, since they’re based on what man might have eaten during caveman times. Both allow for rice a quinoa in the diet. However, […]


Is Dark Chocolate Good For You??

Is Dark Chocolate Good For You??

There’s often a lot of smiles when clients at BioFit Performance in Oviedo, FL, find out that dark chocolate is actually healthy. Of course, there is a limit on the amount you should eat to reap those benefits and the quality of chocolate you should consume. It has to be high quality with a higher […]


Are Sparkling Beverages Unhealthy?

Are Sparkling Beverages Unhealthy?

When you’re discussing sparkling beverages, you’re talking about a wide variety of different types of drinks. Some are immediately recognized as unhealthy, such as soft drinks, but there are other groups that are nothing more than water with a pressurized infusion of carbon dioxide. These are called everything from seltzer water to club soda, and […]


Portion Control - You Got This!

Portion Control – You Got This!

At BioFit Performance in Oviedo, FL, we not only help clients with developing a more active lifestyle, but also a personalized nutrition program. While what you eat is ultimately the most important part of that program, portion control also plays an important role. With most fruits and vegetables, it’s not a problem. They’re often so […]


Are Sweet Potatoes Too Good To Be True?

Are Sweet Potatoes Too Good To Be True?

If you’ve read that sweet potatoes are a healthier option than white potatoes, the information isn’t true. While they both contain a variety of nutrients, the nutrient content is different in each. That’s why I tell clients in Oviedo, FL, they need to vary their diet to include as many different fruits and vegetables as […]



5 Ways to Boost Your Immunity

5 Ways to Boost Your Immunity

5 Ways to Boost Your Immunity By Josh Dennis MS, CSCS, CISSN, CPT The recent COVID-19 pandemic has thrown the world into panic mode. Nothing is more disempowering than focusing on things outside of one’s control. Instead of focusing on the doom and gloom, try to remain productive. With many of us forced to stay […]