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What Is The DASH Diet?

What Is The DASH Diet?

The name DASH diet is an acronym. It stands for Dietary Approach to Stop Hypertension. While you can’t always avoid medication, you can certainly improve the odds that you won’t need it to control blood pressure with a combination of healthy diet and regular exercise. Exercise increases the heart’s efficiency and also increases nitric oxide […]



Fitness Journal Ideas

If you’re old enough to remember having a daily planner before tracking your appointments via tech became popular, you’ll appreciate the usefulness of a fitness journal. A fitness journal can be anything that helps you stay motivated, exercise or eat healthier. Here are some fitness journal ideas that you might want to incorporate into your […]



Exercises That Relieve Stress

Exercises That Relieve Stress

If you feel anxious or depressed all the time, with a sinking feeling in the pit of your stomach, it’s time to take action. Those feelings can come from stress. I have clients at BioFit Performance in Oviedo, FL, who workout specifically to do exercises that relieve stress, Stress can be both good and bad. […]



Can You Eat Too Much Fruit?

Can You Eat Too Much Fruit?

Eating whole foods like fresh fruit and vegetables, is always encouraged, especially if you’re trading it for unhealthy options like pastries and candy. Fruits have phytonutrients that boost your health and antioxidants for cell health. They contain fiber, so even though they’re sweet, the fiber slows the absorption of the sugar in fruit. The nutrients […]



Live Your Best Life At Any Age

Live Your Best Life At Any Age

Do you remember when you were a child and you could hardly wait until you became 10, went to high school or was old enough to live on your own and make your own rules? Ironically, once that age was reached and has passed, we often look back at those younger years and yearn for […]