Protein bars have been on the market for quite a while. Originally, those bars were the ultimate for people who wanted to do tough workouts and build big muscles, but they became a quick go-to for people who weren’t working out and just assuming that they were the healthiest option when there was no time […]
I have people at my gym in Oviedo, FL ask about the benefits of Omega-3 and Omega-6 fatty acids. Both of them are important for good health. The ratio of omega-6 to omega-3 should be a four to one ratio, with one part omega-3 for every four parts omega-6. It’s not that way in the […]
You can improve your nutrition without adding extra calories by sprinkling on herbs and spices. One those spices to add is turmeric. There are a number of health benefits of turmeric, including helping you recover faster after a tough workout. Studies show that it can be beneficial in reducing soreness after you workout, especially from […]
By Kevin Masson MSc, CSCS, CPT, USAW, FMS Bringing healthy, affordable food to an area near you When we say that BioFit Performance is bringing the best in all the industry we mean it! For that reason, I am excited to announce that we have teamed up with Sprouts farmers market to help all of […]
By Kevin Masson MSc, CSCS, CPT, USAW, FMS When you’re lifting weights, there are many different important factors that will impact on the outcome of your training. There’s the program you pick, there’s your dedication to the training, and there’s the amount of time you dedicate to it. But one of the most important factors […]
By Kevin Masson MSc, CSCS, CPT, USAW, FMS Unless you’ve been living under a rock someplace, the chances are you’ll have heard of CBD. But what exactly is CBD and what is all the fuss about? Everywhere on Instagram, influencers are promoting it? Is this just another new trend or is there real science behind […]
By Kevin Masson, MSc, CSCS, CPT, USAW, FMS Feeling tired and sluggish? Struggling with depression? Perhaps you’re having muscle and back pain? These symptoms may indicate that you are lacking vitamin D. In fact, up to 15 percent of people worldwide are vitamin D deficient. The risk is higher among seniors and individuals living in […]
By Kevin Masson MSc, CSCS, CPT, USAW, FMS As a Strength and Conditioning coach, I often get asked by athletes or clients what supplement they should get or what brand I would recommend. On the other hand, some are concerned about not being able to digest whey protein and what would be a better alternative […]
By Kevin Masson MSc, CSCS, CPT, USAW, FMS Listen nobody ever wrote a song about a flat butt, so today we’re going to lay out our top tips for growing the perfect set of glutes. Many people believe doing endless amounts of squats, deadlifts, or lunges will grow your glutes; however the glutes are not […]
By Meagan Flynn BSc, CSCS, CPT, PN1, FMS Did you know ingesting bacteria can actually make you healthier? Yes, its true, probiotics have been shown as incredibly beneficial not only for our gut health but for our entire bodies. When it comes to athletic performance, being on the top of your game for a […]