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Can I Exercise With Sciatica?

Can I Exercise With Sciatica?

Across America people suffer from lower back pain. I hear about it all the time in Oviedo, FL. It describes the pain, numbness or tingling that starts in the lower back and can run all the way down to the foot. It’s caused by compressing the sciatic nerve, the body’s longest nerve. Once it’s compressed […]


Is Walking Good For Lower Back Pain?

Is Walking Good For Lower Back Pain?

One way to help relieve lower back pain is by walking. Since lower back pain often comes from lack of exercise or sitting too long, it helps break the habit of inactivity. Low back pain can also come from improper form when lifting, too. For that type of problem, focusing on form and building core […]


Why Can't I Stay Motivated To Workout?

Why Can’t I Stay Motivated To Workout?

There are many different reasons people can’t stay motivated to workout, but the most prevalent one is that they don’t have a goal that drives them and makes them excited to keep exercising. You have to know why, with conviction, you want to get healthier and look great. Nothing worthwhile has ever been accomplished without […]


Eat, Hydrate, Sleep, Repeat

Eat, Hydrate, Sleep, Repeat

Biofit Performance in Oviedo, FL, is known for workouts that get you into shape quickly. Many people come to us because of that. What they learn is that we also help you eat healthier and focus on emphasize the need to hydrate and sleep. Why are those things important? They are simple things that you […]


Is Walking Enough Exercise?

Is Walking Enough Exercise?

Oviedo, FL, and the surrounding area provides a lot to see and do. It makes walking easier, since you could change your location every day and still enjoy new scenery and interesting places. While walking is a good starting point, particularly if you’re out of shape and need the extra cardio, but it’s not a […]


How Can I Tell If I'm Dehydrated?

How Can I Tell If I’m Dehydrated?

There’s a rule of three when it comes to survival. You can last three minutes without air, three days without water, in severe climates, three days without shelter and three weeks without food. Water is far more important than food. You don’t have to be completely without liquid to be dehydrated. A lot of things […]


How Exercise Helps With Mental Health

How Exercise Helps With Mental Health

One of the big benefits of working out at Biofit Performance in Oviedo, FL, is that good feeling you experience after a tough workout. It’s a combination of stress reduction, happy hormones and a sense of accomplishment. Exercise helps with mental health. It helps boost your emotions and also helps prevent or slow the progress […]


Does Keeping A Food Journal Work?

Does Keeping A Food Journal Work?

Losing weight is all about focus. Many of us go through life eating snacks and tidbits without even thinking. If you’re like a lot of people, you may be a grazer, eating small amounts of food throughout the day, but those small amounts add up, especially if they’re filled with calories. If you want to […]


The Simple Benefits Of Stretching

The Simple Benefits Of Stretching

Whether you close up your office for the day or finish a grueling day of physical labor, stretching seems to help get rid of the stress built up in your body. It brings a feeling of relief and when accompanied by a yawn, can help you relax or get your blood flowing to boost your […]


What Are The Healthiest Leafy Greens?

What Are The Healthiest Leafy Greens?

If you use the personal training services of Biofit Performance in Oviedo, FL, or come to the group classes, you know we emphasize both diet and exercise to improve fitness. While all types of fruits and vegetables are important, greens are at the top of the list. Many people fail to get adequate amounts. They […]