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CBD guide to Fitness

CBD guide to Fitness

By Kevin Masson MSc, CSCS, CPT, USAW, FMS Unless you’ve been living under a rock someplace, the chances are you’ll have heard of CBD. But what exactly is CBD and what is all the fuss about? Everywhere on Instagram, influencers are promoting it? Is this just another new trend or is there real science behind […]





The Truth About Gut Health and the Use of Probiotics

The Truth About Gut Health and the Use of Probiotics

By Meagan Flynn BSc, CSCS, CPT, PN1, FMS    Did you know ingesting bacteria can actually make you healthier? Yes, its true, probiotics have been shown as incredibly beneficial not only for our gut health but for our entire bodies. When it comes to athletic performance, being on the top of your game for a […]



Is Plastic Compromising Your Health?

Is Plastic Compromising Your Health?

By Kevin Masson MSc, CSCS, CPT, USAW, FMS When you walk into any supermarket or convenience store these days, you are confronted by shelf upon shelf of food and drinks in plastic containers. What you may not be aware of is the potential damage that can be caused to your body. So what is plastic […]


The Most Overlooked Mineral You Should Be Supplementing With.

The Most Overlooked Mineral You Should Be Supplementing With.

By Kevin Masson MSc, CSCS, CPT, USAW, FMS  Magnesium deficiency is likely the #1 mineral deficiency in our world today. Estimates suggest nearly half of adult men and women in the United States aren’t getting enough magnesium. What is Magnesium? Magnesium is an element and mineral found throughout nature and one of the body’s electrolytes. […]