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Workouts To Build Muscle

Workouts To Build Muscle

Whether you want to get that lean, cut look or simply burn fat tissue and build muscle to get that svelte, healthy appearance, you need workouts to build muscle. It’s more than just strength training. While some strength training can build muscles and some muscle building exercises build strength, it’s all about which part of […]


Are Kettlebells A Cardio Workout?

Are Kettlebells A Cardio Workout?

BioFit Performance in Oviedo, FL, focuses on all aspects of fitness from private and group personal training to a great recovery system. We even offer online consultations for those who can’t make it into the gym. One question that’s asked often is whether kettlebells provide a good cardio workout. Most people already realize that kettlebells […]


Do Any Workouts Burn 1000 Calories?

Do Any Workouts Burn 1000 Calories?

There are plenty of articles written about the perfect workouts, ones that you can do in a few minutes and those that burn 1000 calories. Some of those articles are misinformation, while others provide good advice. Let’s focus on whether you can burn 1000 calories in one workout. It is possible, but not for everyone […]


Home Exercises To Get THOSE Abs

Home Exercises To Get THOSE Abs

Is your goal to have great looking abs and be Oviedo, FL beach-ready? You can do it at home, without any equipment, just commitment and consistency. It starts with a healthy diet and if you’re overweight, losing those extra pounds. No matter how strong your abdominal muscles are, you won’t get “that look” if it’s […]


Tips For A Healthier Heart

Tips For A Healthier Heart

No matter why you started your fitness program or are thinking of starting one, getting and staying healthy are always part of the goal. Here are some tips for a healthier heart. Heart disease is a killer and has the most potential for also causing death. However, when you make lifestyle changes and good choices […]


The Importance Of Good Workout Shoes

The Importance Of Good Workout Shoes

When clients come to Biofit Performance in Oviedo, FL, I am always amazed to see how much care they take to make sure they have the proper gear, most of the time it includes good workout shoes. Shoes are probably the most important piece of workout clothing and they need to be good and fit […]


Why You Should Sometimes Skip The Scale

Why You Should Sometimes Skip The Scale

If you’re following your workout to the letter, eating healthy meals that are lower in calories and getting adequate sleep, you should be making progress toward your weight loss goal. Notice that says should be making progress. Weighing every day can be deceptive. Your body weight fluctuates daily and a pound can be gained from […]


Best Exercises Using Your Body Weight

Best Exercises Using Your Body Weight

We focus on a well-rounded program at Biofit Performance in Oviedo, FL. Some of those are exercises using your body weight. We focus on the six foundational movements, the squat, hinge, lunge, push, pull and carry. These are functional movements you do every day, so there are definitely bodyweight exercises to help improve your strength […]


The Benefits Of Walking

The Benefits Of Walking

Not only do our sessions at BioFit Performance in Oviedo, FL, provide workouts that can get you in shape faster, our fitness trainers offer all types of help. We provide nutritional help, a wide variety of aids to help you with pain, the latest scientific aids, such as cryotherapy and infrared and even simple changes […]