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How To Get Your Daily Omega-3s

How To Get Your Daily Omega-3s

I have people at my gym in Oviedo, FL ask about the benefits of Omega-3 and Omega-6 fatty acids. Both of them are important for good health. The ratio of omega-6 to omega-3 should be a four to one ratio, with one part omega-3 for every four parts omega-6. It’s not that way in the […]


The Benefits Of Turmeric

The Benefits Of Turmeric

You can improve your nutrition without adding extra calories by sprinkling on herbs and spices. One those spices to add is turmeric. There are a number of health benefits of turmeric, including helping you recover faster after a tough workout. Studies show that it can be beneficial in reducing soreness after you workout, especially from […]




CBD guide to Fitness

CBD guide to Fitness

By Kevin Masson MSc, CSCS, CPT, USAW, FMS Unless you’ve been living under a rock someplace, the chances are you’ll have heard of CBD. But what exactly is CBD and what is all the fuss about? Everywhere on Instagram, influencers are promoting it? Is this just another new trend or is there real science behind […]





The Truth About Gut Health and the Use of Probiotics

The Truth About Gut Health and the Use of Probiotics

By Meagan Flynn BSc, CSCS, CPT, PN1, FMS    Did you know ingesting bacteria can actually make you healthier? Yes, its true, probiotics have been shown as incredibly beneficial not only for our gut health but for our entire bodies. When it comes to athletic performance, being on the top of your game for a […]