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Does Running Relieve Stress?

Does Running Relieve Stress?

Not only does running help relieve stress, it also can help improve your mood. When you’re under stress, your body sends hormones to start the process that prepares your body to either run away or fight. It’s called the fight or flight response. It makes changes, like sending more blood to extremities and slows those […]


Guilt Free Snacks

Guilt Free Snacks

If you’re trying to lose weight, you know the hardest part is that time of day when you normally reach for a bag of chips, donut or candy bar. It can be the time between breakfast and lunch, lunch and dinner or about an hour or two after dinner. You don’t have to skip your […]


Adopt A Healthy Lifestyle This Year

Adopt A Healthy Lifestyle This Year

At BioFit Performance in Oviedo, FL, we believe you should thrive and you can do that by making changes and adopting a healthy lifestyle. The recent events and pandemic have shown us how important keeping fit and staying healthy can be. While there were exceptions, people were the fittest had the best chance of recovery, […]


Keep Moving When Staying Home

Keep Moving When Staying Home

I’m always pleased when a new client comes into Biofit Performance in Oviedo, FL, especially when they tell us they are trying to find a way to keep moving, since they’re now staying home, either working from home or retired. While you don’t need a formal exercise program to keep moving, it helps get you […]


Working Out Can Improve Self-Esteem

Working Out Can Improve Self-Esteem

If you’ve ever felt blah after a whole day at the computer, you’re not alone. Just sitting does nothing to improve your mood. It can cause stress that you don’t burn off by moving around and you never get that high that you get after a tough workout. Not only does exercise help improve your […]


Why Meal Planning Is Important??

Why Meal Planning Is Important??

We provide all types of services at Biofit Performance to help our clients in Oviedo, FL, succeed at weight loss and a healthier lifestyle. We base our program on the four pillars of a healthy and one of those is eating healthy. In order to aid clients and make it simpler, we help educate every […]



Workouts To Build Muscle

Workouts To Build Muscle

Whether you want to get that lean, cut look or simply burn fat tissue and build muscle to get that svelte, healthy appearance, you need workouts to build muscle. It’s more than just strength training. While some strength training can build muscles and some muscle building exercises build strength, it’s all about which part of […]


Are Kettlebells A Cardio Workout?

Are Kettlebells A Cardio Workout?

BioFit Performance in Oviedo, FL, focuses on all aspects of fitness from private and group personal training to a great recovery system. We even offer online consultations for those who can’t make it into the gym. One question that’s asked often is whether kettlebells provide a good cardio workout. Most people already realize that kettlebells […]


Do Any Workouts Burn 1000 Calories?

Do Any Workouts Burn 1000 Calories?

There are plenty of articles written about the perfect workouts, ones that you can do in a few minutes and those that burn 1000 calories. Some of those articles are misinformation, while others provide good advice. Let’s focus on whether you can burn 1000 calories in one workout. It is possible, but not for everyone […]