Clients at BioFit Performance in Oviedo, FL, can get nutrition nutritional guidance, which includes not only food but also beverage. While I emphasize the importance of water, some people want an alternative. I suggest green tea without added sweetener or just a touch of honey and lemon. There are a lot of health benefits derived […]
If you’ve ever stated that you have a problem trying to put on weight, you probably never got any sympathy and understanding from others. Often people who want to gain weight eat unhealthy food and cease all exercise, hoping to put on a few pounds. You can gain weight naturally and in a healthy manner […]
Across America people suffer from lower back pain. I hear about it all the time in Oviedo, FL. It describes the pain, numbness or tingling that starts in the lower back and can run all the way down to the foot. It’s caused by compressing the sciatic nerve, the body’s longest nerve. Once it’s compressed […]
One way to help relieve lower back pain is by walking. Since lower back pain often comes from lack of exercise or sitting too long, it helps break the habit of inactivity. Low back pain can also come from improper form when lifting, too. For that type of problem, focusing on form and building core […]
There are many different reasons people can’t stay motivated to workout, but the most prevalent one is that they don’t have a goal that drives them and makes them excited to keep exercising. You have to know why, with conviction, you want to get healthier and look great. Nothing worthwhile has ever been accomplished without […]
Biofit Performance in Oviedo, FL, is known for workouts that get you into shape quickly. Many people come to us because of that. What they learn is that we also help you eat healthier and focus on emphasize the need to hydrate and sleep. Why are those things important? They are simple things that you […]
Oviedo, FL, and the surrounding area provides a lot to see and do. It makes walking easier, since you could change your location every day and still enjoy new scenery and interesting places. While walking is a good starting point, particularly if you’re out of shape and need the extra cardio, but it’s not a […]
There’s a rule of three when it comes to survival. You can last three minutes without air, three days without water, in severe climates, three days without shelter and three weeks without food. Water is far more important than food. You don’t have to be completely without liquid to be dehydrated. A lot of things […]
One of the big benefits of working out at Biofit Performance in Oviedo, FL, is that good feeling you experience after a tough workout. It’s a combination of stress reduction, happy hormones and a sense of accomplishment. Exercise helps with mental health. It helps boost your emotions and also helps prevent or slow the progress […]
Losing weight is all about focus. Many of us go through life eating snacks and tidbits without even thinking. If you’re like a lot of people, you may be a grazer, eating small amounts of food throughout the day, but those small amounts add up, especially if they’re filled with calories. If you want to […]