RECOVERY: THE KEY TO FITNESS SUCCESS
Every athlete knows – from amateur to professional – that the time you spend allowing your body to rest and heal is crucial to success. The reason why football players can take a beating every week and NBA teams can play 82 games in 6 months comes down to rest and recovery.
After every workout. After every game. Resting may seem counter-intuitive.
But, here’s why proper recovery is important:
IMPROVES YOUR PERFORMANCE
REPAIR AND STRENGTHEN TISSUE
DECREASE THE RISK
At BioFit Performance, We Take Recovery VERY Seriously
It’s what separates us from your typical gym
That’s why all members have unlimited access to our recovery tools such as the infra-red sauna, cold and hot plunge, and compression boots.
We also offer access to our on-site Physical therapist, Chiropractor, massage therapist, and stretch therapist.
Check Out Our Recovery Services At BioFit Performance
(compression boots, theragun, rocktape…)
Recovery is crucial and a lot of the time it’s not given enough attention. We put our body through so much stress during the week whether it is at work or in the gym. For this reason, Biofit offers recovery systems such as compression boots, theragun, and rocktape to help you recover faster and feel better.
Research shows infra-red sauna to be highly superior to the traditional sauna. Using infra-red and near-infrared light produce heat but also penetrate muscle tissue this allows ATP production which then rejuvenates the cells in our bodies and triggers many beneficial effects.
Stretch therapy sessions are 30 minute long sessions of stretching. Whether you have tight muscles, are in pain or have poor posture, stretching is a tool that is often undervalued but can aid in the recovery or healing process.
Our massage therapist will help you recover faster or simply relax through different massage techniques.
CONTRAST BATH THERAPY
Contrast bath therapy is a great recovery tool backed by research. This is a must if you want to rejuvenate your body. Going from hot to cold water increases blood flow to the muscle tissue which in turn reduces inflammation.
Come In For A FREE Fitness Consultation
This Is The BEST Way To Get Fit At Oviedo's Hottest Gym
- Learn about our Conditioning, Durability, And UNLIMITED Access To Gym Floor And Recovery Room
- Strength Classes To Build Lean Muscle While Keeping You Injury And Pain-Free
- FULL BODY Composition Test & Functional Movement Screen To Know The FASTEST Way To Hit Your Goals
- Done-For-You Meal Plan And Personal Check-In With Your Coach