CLASSES

The key aspect of our semi-private memberships.
These 55 minutes long classes are in a small group setting (1 coach per 4 members)—friendly competition and motivation while small enough to get direct attention from our coaches.These sessions are programmed weeks in advance to build muscles and strength while keeping you injury and pain-free.
The best thing is that even in a group setting, our coaches will customize the workout to your needs and goals.

Aimed at specific improvements and targeting the six foundational movement pattern squat, hinge, lunge, push, pull, carry.

55-minute strength classes provide an efficient and effective structure, delivering results for the performance-minded athlete. Let the gains begin!

The key aspect of our semi-private memberships.
These 55 minutes long classes are in a small group setting (1 coach per 4 members)—friendly competition and motivation while small enough to get direct attention from our coaches.

These sessions are programmed weeks in advance to build muscles and strength while keeping you injury and pain-free.
The best thing is that even in a group setting, our coaches will customize the workout to your needs and goals.

Aimed at specific improvements and targeting the six foundational movement pattern squat, hinge, lunge, push, pull, carry.

55-minute strength classes provide an efficient and effective structure, delivering results for the performance-minded athlete. Let the gains begin!

This 50 mins class has been designed to provide participants the tools and a systematic approach to maintain and improve the health of their joints and the tissues that support them.

Durability classes are what you could say yoga for athletes. Inevitably, each of us is subjected to the experience of aging and its detrimental impact on quality of life. The degradation of joint and tissue health are a large part of what leads to an increase in chronic pain and a reduction in function that people experience.

This group class aim at improving joint function, pain-free range of motion, stress relief breathing techniques, and quality of movement through the use of several complementary restorative modalities.
Become a supple leopard!