One-one session Personal Training Sessions
Private training with one of our coaches, this type is very personal and will allow you to get a custom-made program to reach your goals.
Semi-private training, consist of both group and personal training perks. The ratio of coach per clients is 1:6 which makes it fun to be in a group environment while keeping it small enough to have some quality time with your trainer.
STRENGTH & CONDITIONING FOR ATHLETES
Need to prep for an event, competition or combine? Talk to one of our Certified Strength Conditioning Specialist to see what is the best approach for you or your team.
This consist of a consultation with our nutritionist that will guide you through nutrition and create a plan easy to follow for you to reach those goals.
(compression boots, theragun, rocktape…)
Recovery is crucial and a lot of the time not paid enough attention. We put our body through so much stress during the week whether it is at work or in the gym. For this reason, Biofit offers recovery systems such as compression boots, theragun, and rocktape to help you recover faster and feel better.
Research shows infra-red sauna to be highly superior to the traditional sauna. Using infra-red and near-infrared light produce heat but also penetrate muscle tissue this allows ATP production which then rejuvenates the cells in our bodies and triggers many beneficial effects.
All whole body cryotherapy consist of going into the cryo-chamber at a temperature lower than (-160F), this will put your body into a flight or fight mode and create a flushing mechanism that will get rid of toxins and reduce inflammation.
Stretch therapy sessions are 30 minutes sessions of stretching. Whether you are tight, in pain or poor posture stretching is a tool that is often undervalued but can aid in the recovery or healing process.
Can’t train with us in Florida? That’s ok; we offer online training with customized programming and nutrition.
Our massage therapist will help you recover faster or simply relax through different massage techniques.
Contrast bath Therapy
A great recovery tool, backed by research contrast bath therapy is a must if you want to rejuvenate your body. Going from hot to cold water increases blood flow to the muscle tissue which in turn reduces inflammation.
CHECK OUT SOME OF OUR TRANSFORMATIONS