Adopt A Healthy Lifestyle This Year

At BioFit Performance in Oviedo, FL, we believe you should thrive and you can do that by making changes and adopting a healthy lifestyle. The recent events and pandemic have shown us how important keeping fit and staying healthy can be. While there were exceptions, people were the fittest had the best chance of recovery, but getting and staying fit is more than just being able to fight a virus. It’s being able to live life to its fullest.

Today is the first day of the rest of your life.

Every morning when you wake up, you can make a decision to live healthier or not. It’s that simple. You can’t change some things, such as genetics or past illnesses, but you can help prevent future problems and life altering conditions. Getting fit starts with your mindset. You should realize how much you deserve to feel good physically and good about yourself. Do you need to eat healthier? Get more exercise and in better shape? Shed a few pounds or live pain free? It’s your decision.

You can start by making small changes.

Do you hop in a car to go to a friend’s house just down the street? If so, change that habit and walk there. It’s one way to get more exercise. Is your grocery store a few blocks away? Ride a bike with baskets or get a personal cart to carry groceries and walk. Take the stairs and not the elevator. Devote just ten minutes to exercising a few times a day. Skip that candy bar and grab an apple instead. These small changes all add up to a big improvement in your fitness level.

One of the biggest causes of preventable deaths is obesity.

Obesity occurs not because of how much people eat, but what they eat. Products high in processed flour and sugar are often a huge part of many American’s diets. Start by focusing on giving up products that have added sugar. It’s the hardest thing to do, but something that will make a huge difference in your life. Substitute fresh fruit when you have a craving for sugar. Plan healthy snacks. You’ll be surprised at how sweet it is if you’ve given up products with added sugar. Fried foods, snack foods and foods with processed flour should be on your list to go next.

  • We can help you with a program of healthy eating. Our nutritional consultant can guide you on a program that will make eating healthier easier to do and actually enjoyable.
  • You don’t have to be an athlete to want to feel your best, but we do help athletes achieve their best, too. No matter what shape you’re in today, we can help you start on a path to achieve your goals of being fitter, stronger and healthier.
  • A healthier lifestyle involves more than just exercise and diet. It means getting adequate hydration, plenty of sleep and more. You can get a free consultation or try our jump-start to help you get started to a healthier way of living.
  • We provide recovery systems, an infra red sauna, contrast bath therapy and stretch therapy to help you mend, whether it’s from a workout or a long day at work.

For more information, contact us today at BioFit Performance

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