All You Need To Know About Green Tea
Clients at BioFit Performance in Oviedo, FL, can get nutrition nutritional guidance, which includes not only food but also beverage. While I emphasize the importance of water, some people want an alternative. I suggest green tea without added sweetener or just a touch of honey and lemon. There are a lot of health benefits derived from drinking green tea and it has no calories.
Aside from having no calories, green tea can help you burn fat, so it’s good for weight loss.
Studies show that drinking green tea can boost your metabolism and aids in increasing the amount of fat you burn. One study showed that people taking green tea extract supplements burned between 4% and 17% more calories compared to a control group that took a placebo. Part of it is the caffeine in green tea that boosts the metabolism, but the antioxidant catechin, epigallocatechin gallate—EGCG—is the real calorie torcher.
EGCG also is a potent antioxidant that aids in preventing neurodegeneration.
Besides torching calories, EGCG also can help protect you from serious degenerative conditions like dementia, Alzheimer’s and Parkinson’s disease. They help to not only prevent damage, but also to reverse damage that already exists. Several large studies showed that adults who drank at least three cups a day for several years suffered far less from cognitive impairment and had a 30 to 40% lower risk of Parkinson’s disease.
You’ll improve your workout and makes you more alert.
A cup of coffee before a workout can make it better and also boost your alertness if you’re not working out. Green tea can do the same, but there’s limited potential for getting that shaky feeling that you get if you have too much coffee. The reason is the L-theanine, which increases the GABA, a neurotransmitter. GABA has an anti-anxiety effect and boosts the production of dopamine. Green tea offers heart healthy benefits and also may be effective for preventing insulin resistance. By preventing insulin resistance, it lowers the risk of diabetes.
- Green tea has antibiotic and antifungal effect, which makes it beneficial for improving oral health. It can help prevent caries and bad breath. It also can improve bone health, particularly when consumed during perimenopause.
- The antioxidants in green tea have been tested and found to slow the growth of some cancer cells. For instance, consuming green tea lowers the risk of prostate, breast and colorectal cancer.
- The antioxidants in green tea help boost your immune system. While all green tea contains some vitamin C, matcha green tea contains the most. Vitamin C is also an antioxidant. 4
- Green tea helps hydrate the body and reduces free radicals, both of which help reduce the signs of aging. It also reduces the effects of photoaging.
For more information, contact us today at BioFit Performance
If you’ve ever stated that you have a problem trying to put on weight, you probably never got any sympathy and understanding from others. Often people who want to gain weight eat unhealthy food and cease all exercise, hoping to put on a few pounds. You can gain weight naturally and in a healthy manner with both diet change and exercise. That’s right, when you use a program designed for you, exercise can help you gain weight.
Across America people suffer from lower back pain. I hear about it all the time in Oviedo, FL. It describes the pain, numbness or tingling that starts in the lower back and can run all the way down to the foot. It’s caused by compressing the sciatic nerve, the body’s longest nerve. Once it’s compressed or irritated, it continues to create the problem until there’s relieve. I often get questions about the safety of exercise with sciatica. In most cases, it is safe and should be done. However, you should always follow the directions of your health care professional when it comes to exercising.
One way to help relieve lower back pain is by walking. Since lower back pain often comes from lack of exercise or sitting too long, it helps break the habit of inactivity. Low back pain can also come from improper form when lifting, too. For that type of problem, focusing on form and building core strength is a big help. Increasing your activity, in most cases, can improve circulation and help reduce pain in your lower back.
There are many different reasons people can’t stay motivated to workout, but the most prevalent one is that they don’t have a goal that drives them and makes them excited to keep exercising. You have to know why, with conviction, you want to get healthier and look great. Nothing worthwhile has ever been accomplished without effort and getting fit is definitely worthwhile.
Biofit Performance in Oviedo, FL, is known for workouts that get you into shape quickly. Many people come to us because of that. What they learn is that we also help you eat healthier and focus on emphasize the need to hydrate and sleep. Why are those things important? They are simple things that you can do to change your life for the better, but you have to do them every day and make them a habit. Eating one healthy meal, getting one good night’s sleep and sipping on water throughout one day isn’t enough.
Oviedo, FL, and the surrounding area provides a lot to see and do. It makes walking easier, since you could change your location every day and still enjoy new scenery and interesting places. While walking is a good starting point, particularly if you’re out of shape and need the extra cardio, but it’s not a complete workout. You need all types of fitness exercises and a full body workout. Strength-building, flexibility training and balance are also necessary. Walking also doesn’t provide a full body workout, but it’s a start. It’s a weight bearing exercise that also provides endurance training.
There’s a rule of three when it comes to survival. You can last three minutes without air, three days without water, in severe climates, three days without shelter and three weeks without food. Water is far more important than food. You don’t have to be completely without liquid to be dehydrated. A lot of things can create the problem, from diarrhea and vomiting to excess sweating. Dehydration symptoms can vary from moderate dehydration that can slow you down to severe dehydration that can be lethal.
One of the big benefits of working out at Biofit Performance in Oviedo, FL, is that good feeling you experience after a tough workout. It’s a combination of stress reduction, happy hormones and a sense of accomplishment. Exercise helps with mental health. It helps boost your emotions and also helps prevent or slow the progress of brain related illnesses, such as Alzheimer’s or dementia. Exercise has also become an adjunct therapy for people suffering from depression or anxiety.
Losing weight is all about focus. Many of us go through life eating snacks and tidbits without even thinking. If you’re like a lot of people, you may be a grazer, eating small amounts of food throughout the day, but those small amounts add up, especially if they’re filled with calories. If you want to understand just what you eat and how much you eat keeping a food journal can help. You’ll be surprised at how much you actually eat when you track it.