Whether you close up your office for the day or finish a grueling day of physical labor, stretching seems to help get rid of the stress built up in your body. It brings a feeling of relief and when accompanied by a yawn, can help you relax or get your blood flowing to boost your […]
If you use the personal training services of Biofit Performance in Oviedo, FL, or come to the group classes, you know we emphasize both diet and exercise to improve fitness. While all types of fruits and vegetables are important, greens are at the top of the list. Many people fail to get adequate amounts. They […]
Do you want to be successful with your weight loss program? You need to get your veggies or add more to your diet if you’re already eating them. Vegetables are high in fiber, so they’re extremely filling, yet still have a lower calorie count. You’ll feel fuller because you’re eating more volume and much of […]
At BioFit Performance in Oviedo, FL, I hear the frustration of people all the time. They’ve worked out for a few months, and yet they don’t have the body they imagined when they started. That doesn’t mean that they don’t look better. In fact, in many cases, the difference quite impressive. The problem they’re having […]
One thing you’ll notice at BioFit Performance in Oviedo, FL, is that everyone is working on his or her own personal program. Not everyone needs to lose weight, or wants to gain bulging muscles, some people just want to feel better and have more energy. Exercise can help you do that. One of the best […]
Your BMI is one measure of your health that some doctors and even insurance companies use, but it’s not the ultimate measure. It uses a ratio of height to weight to assess whether you’re underweight, average, overweight or obese. It’s definitely not the final verdict on your overall health, just one indicator. It does not […]
You don’t have to become a vegan or vegetarian to benefit from eating less meat. You can have a meatless Monday or go meatless a couple of times a week. It’s even healthier, particularly if the meat you’re skipping is red meat. It’s also far cheaper. A serving of sirloin steak runs about $8-9 per […]
When you come to BioFit Performance in Oviedo, FL, we focus on all aspects of fitness, including a healthy diet with a meal plan. There are tips our personal trainers offer as well. For instance, did you know that a cup of coffee before working out can actually boost your performance? On the other hand, […]
Staying active is good. It improves your health, and we can help boost your potential for that at BioFit Performance in Oviedo, FL. You need more activity in your life to be truly healthy, and while some of it can occur in the gym, increasing your activity level outside the gym is also important. Something […]
Think about it. Why is it so hard to get yourself to exercise? In most cases, it’s because it’s hard work and humans naturally look for ways to make hard work easier. That’s one reason you may have to motivate yourself to workout. While it’s healthy and what our bodies were meant to do, it […]